After many weeks of a fairly normal blood pressure, I checked it today and it was abnormally High. I did nothing different so I could not put my finger down on what it is exactly. Work was lite so stress levels was down, so the normal reasons were out the window. I felt no symptoms and that is what is so scary.

Normally if my blood pressure is elevated I would immediately know because of the physical symptoms of headache or tension.

I called the Dr. for answers, he told me to take special note of the times of days I take my blood pressure and note that down. He said I should do that for a few days and take it at different times. Also important to note what is it I was doing at the time.

Look for a pattern, and on the times that it is elevated, continue for a couple more days, taking the pressure at exactly the same time to see if the level remains.

All, in all friends, take you pressure daily and note it on a note pads. Not the times also, and look for a pattern.

That's all for now

Top 10 List #2 - Add Natural Supplements to the toolbox

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This top ten list was developed to inform hypertensive individuals of natural supplements that we can take to help lower our blood pressure. These supplements are excellent for blood pressure control and they help with your overall health too.

I no longer suffer the adverse effects of prescription drugs. All I do is purchase these natural supplements from a pharmacy or from an online store and they regulate my blood pressure.

Top 10 List #3 - Drink up and Lower your blood pressure

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Here is a top ten list of the best beverages to drink when one has high blood pressure, or has a high risk of having it. These drinks help reverse, curb and normalize your blood pressure. Most of these drinks have a pleasant taste and are easy to make. You can even buy most of them of the shelf. So do you want to know what they are? Of course you do.